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Morgan Arnold
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April 14, 2025
Top 10 Questions for Someone Starting CrossFit
What should I expect in my first class?
Knowing the structure (warm-up, skill/strength, WOD (workout of the day) helps ease nerves.Do I need to be in shape before starting?
Spoiler: You don’t — but it’s good to hear that from a coach.How do you scale workouts for beginners?
Scaling is key to avoiding injury and building confidence early on.What kind of results can I expect, and how soon?
Helps set realistic expectations about progress (performance, body comp, etc.).How often should I come each week?
Most people start with 3x/week and build up. Overtraining is real.What gear do I need to start?
Usually just comfy clothes and flat shoes — but some people love gear (wrist wraps, shoes, jump ropes, etc.).Will I be doing the same workout as everyone else?
Yes, usually — but it’s scaled to your ability. This builds community and accountability.What if I can’t do certain movements (e.g., pull-ups, lifting overhead)?
Most movements have alternatives. Route 50 coaches will meet you where you are.How do I track my progress?
Learning to log workouts via the Push Press app helps stay motivated.What’s the community like at Route 50 CrossFit?
One of the biggest factors in sticking with it is how supported you feel.
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