The Gym For Fitness In Bridgeport
FITNESS
FOR ALL LEVELS
Join Us at Bridgeport's #1 CrossFit Facility
TAKE YOUR FITNESS TO THE NEXT LEVEL
CrossFit
Our coach-led group fitness class is for everyone! Classes are combined of cardio, bodyweight and weights to maximize your hour. The workouts vary each day with an emphasis on getting you started
safely whatever your current age or ability.
Cold Plunge & Sauna
Take your recovery to the next level with our state of the art recovery protocols. We offer a refreshing cold plunge and soothing sauna designed to invigorate your body. Join us today to unlock the perfect recovery protocol for your fitness journey.
Nutrition Services
Never feel confused about nutrition again. Our certified nutrition coaches will provide the accountability, knowledge and motivation to determine and customize the optimal nutrition regime for your body.
WHAT ARE PEOPLE SAYING?
SUCCESS STORIES
GETTING STARTED IS AS EASY AS 3, 2, 1.. GO!
Our team is serious about fitness and having fun, and to prove it to you, we’re offering you a FREE INTRO SESSION to
see if Route 50 CrossFit is the right gym for you!
1. SCHEDULE YOUR FIRST VISIT below
We want to hear about what you envision for the best version of yourself, whether that means coming up with a plan or just being able talk through issues.
2. START YOUR TRAINING
A certified crossfit coach will meet with you to discuss your future goals. Then, a plan will be designed and put into motion everything needed in order get there.
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down, you’ll book classes easily on our app, enjoy the workouts with motivated people and reach your goals in no time!
start
your
journey!
CLAIM YOUR FREE INTRO SESSION AND TOUR!
By submitting this form, you are authorizing Route 50 CrossFit to communicate with you via email, phone, and/or SMS. Msg & data rates may apply. You may opt-out at any time.
OUR CURRENT SCHEDULE
The Best gym near me in Bridgeport
WHERE TO FIND US
8969 N. Frontage Lane
Bridgeport, IL 62417
GIVE US A CALL
618-912-0527
ACHIEVE YOUR FITNESS GOALS
Get Started Today for FREE! No Experience Necessary!
Have questions? We have the answers right here.
It’s super simple! Just click “get started” anywhere on the page to book your free intro session. This session includes a tour of the gym and an opportunity to meet some of our coaches. We will chat about your current situation as well as your desired situation to determine if we are a good fit for each other.
When you start at Route 50 CrossFit, your fitness level will improve in the first 30 days. The key to seeing results is consistency and commitment over time, so that’s why we recommend three classes per week in the beginning.
Yes! We provide guidance on eating right or sleeping well- both which maximize energy levels – getting YOU maximum results from your efforts.
Nope! Most of our members start just like you. We assess each new member’s fitness level. Then, our workouts are “universally scaled”, with a different version of each day’s workout designed for every level. As you become more consistent, you can take on more challenging variants of the workout if you desire.
We are locally owned and motivated to make an impact on the health and happiness in Bridgeport and the surrounding area. You’re not just a number here. Everyone knows your name. We’re a community of like-minded people that wants you to show up and support each other on this journey to live better lives – with no judgment or criticism along the way!
If you’re a beginner, we recommend working out two to four times per week. This will be enough to see results and allow your body to adjust. Warning: You’ll be sore some days, so allow yourself recovery days between training sessions at first! Over the course of the following months, maximize your results by working out five days per week.
We offer exciting, challenging and varied programming! All workouts are published in advance.
Each class is led by qualified coaches. Classes begin with a warm-up designed to activate the muscles being used in the workout. The coach will brief the group on the workout, movements and proper form. During the workout, the coach will guide and provide instruction. At the end of class, a cool-down will be offered to accelerate recovery and reduce potential injury.
